Yoga 101 Foundations: Sundays 5:00pm - 6:00pm, November 10, 2013 - December 15, 2013 at Bethesda Sport & Health

Stretch and strengthen your muscles, open your mind and achieve peace with Shannon Cady in Yoga 101 Foundations.

This special class safely and comfortably introduces new students to the physical practice of yoga and allows more seasoned practitioners to come back to the foundations. In a relaxed and supportive environment, you'll learn basic yoga postures through a step-by-step approach, which focuses on proper alignment. These poses help to stretch, strengthen, and release tension in your body while developing concentration and awareness. Modifications, demonstrations, and personal hands on adjustments are provided in this small group setting. Ages 16 and up.

Location: Bethesda Sport and Health, 4400 Montgomery Ave  Bethesda, MD 20814

Cost: Members  $90 for 6 weeks Nonmembers $180 for 6 weeks

For more information and to sign up, please e-mail Jessica Marshall using the below link.