Striking a delicate balance between being energetic and grounding, Shannon’s playful classes stay true to her Vinyasa roots using the breath to connect the asanas (postures) in fun and exciting ways. Shannon’s goal is to hold space for her students to experience a light-hearted class that takes them to their edge and allows them to draw their attention inward for a deeply personal yoga practice that benefits them on and off the mat. 

As the Studio Director at Epic, you can catch Shannon practicing next to you in class and at the studio most evenings! 

For more information, please e-mail her at shannon@epicyogadc.com or connect with her via social media! FB: https://www.facebook.com/shancady ~ IG: @shannon.cady ~ Website: http://shannoncady.com